Smoking has a lot to do with it, and we all know that. But even knowing that smoking can cause cancer or even death is the worst, people stick to it. Is smoke really that attractive? Yeah, smoke does have a lot of charm. Because there are some chemicals in cigarettes that can cause smokers to become addicted. So how do we help people around us to quit smoking?
The first is the determination of smokers to quit smoking. Make up your mind to quit smoking. No hesitation. Second, as family members, if there are smokers around, we must supervise smokers to stop smoking. The harm of repeating smoking in a smoker's ear. Tell smokers that smoking is not only a danger to themselves but also to others. Third, if smokers can not control their desire to smoke, they can find other substances instead of smoking. Like, "lollipops, Cola, your own drink, gum, chocolate" stuff. Such alternatives are easy to carry because addiction can trigger at any time. Fourth, be sure to hide the smoke and the fire machine, not to be exposed to smokers, not to tell smokers. Fifth, the family of smokers must give more time to smokers, accompany smokers, and encourage those who care to quit smoking. Finally, smokers must control their desires. Must have strong self-control, can not casually smoke.
If smokers can do the above points, I believe that smoking cessation is not a big problem, it is a very simple thing.
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