夏季减肥：科学有效的6个生活小窍门
夏季是减肥的黄金时期，高温天气让新陈代谢加快，减肥效果更明显。想要在夏季健康有效地减肥，除了科学饮食和适量运动外，生活小常识也是关键。下面给大家介绍6个科学有效的生活小窍门，助你轻松瘦下来。
- 晚餐前饮一杯温水
- 保持足够睡眠
- 远离高热量零食
- 科学搭配运动时间
- 热量摄入以蔬果为主
- 养成定时进餐习惯
以上这些小窍门并不需要额外的成本投入，只要稍加注意就能在日常生活中轻松实践。希望你也能通过这些小常识发现减肥的小秘密，谢谢阅读！
英文翻译对照，仅供参考
The summer reduces weight: Scientific and effective 6 lives small doohickey
The summer is the gold period that reduce weight, high temperature weather lets metabolism accelerate, effect reducing weight is more apparent. Want to reduce weight effectively in summertime health, besides scientific food and right amount motion, life little common sense also is crucial. 6 scientific and active lives introduce to everybody below small doohickey, aid you relaxed thin come down.
- The drink before dinner a cupWen Shui
- MaintainEnough sleep
- Be far fromHigh fever measures snacks
- Science is tie-inAthletic time
- Quantity of heat is absorbed withVegetables and fruits is given priority to
- NurturanceTime dineHabit
These small doohickey do not need above additional cost is devoted, should notice to be able to be in daily life slightly only relaxed practice. Hope you also can pass these little common sense to discover commonsensible little secret, the thank is read!
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